We all know how romantic, relaxing and spiritual a bath can be but showers deserve a place in the realm of sensually healing and ceremonious cleansing too! Are you ready to escape to your own little euphoria?
First things first.
Pick the right time! Your shower shouldn’t be interrupted by phone calls, knocks on the door or anything else. Give yourself at least an hour.
To me spirituality and sensuality go hand and hand. Some of the recommendations below may lean more on one side or the other. Take what you like and make it the experience you want to cultivate. As always, it’s all about you.
Bring on the sensory delights.
Turn out the lights & put a few lit candles around the bathroom - bonus if they're scented. Be sure to place candles where the drip will not cause a safety hazard! This is very important since showering can have less visibility around the bathroom than bathing.
If you want, light an incense. Just be sure to have good ventilation. No ones likes to be overpowered by smoke and especially when mixed with humidity from the shower. Uhm eww!
Satisfying sounds, anyone? Play anything to set to mood maybe some romantic RnB, soft jazz, or even meditation music. The musical world is yours.
Visuals - this is another area where you can get creative. Rose petals on the floor, plants hanging off a shelf, or maybe an artificial garland along the top of your shower. Of course, having your favorite crystals around is always a great idea too. Finally, color light bulbs are another great way to achieve the ultimate vibe.
If you plan on using them, have herbal tea and oils handy before getting in! More on this next. I also recommend using a special shower gel or soap that you don’t use daily. Something that smells luxurious and makes you feel relaxed, pretty, sexy and/or strong. A salt or sugar scrub is another great option.
It's time!
Now that you’ve set the scene, time to strip down to that beautiful birthday suit. This is a great time to stand in the mirror and admire yourself in all your glory. Give yourself a flirty smile because you're cute. Compliment yourself. Thank the divine for this vessel that gives you so much. Honor your body. Meditate if you want - clear your mind of the outside world and anything else going on in your life. Everything can wait; this is your time.
Hop on in the shower and get the technical stuff out of the way - shave, wash your hair, wash your face, etc. Use your special soap or shower gel after the technical stuff.
Focus on what feels good. Watch and savor the water flowing down your body. Let the stream come down directly on your back, scalp or face for a few minutes. If you have a removable shower head, take advantage of that mobility and stream wherever you please.
Imagine your doubts, stress and worries going down the drain. Alternatively, imagine the water as golden or white rain pouring blessings down on you. Ahhh!
For a powerful refresh inhale deeply and hold while letting the water run directly over your face for however long is comfortable, then move away and exhale. Repeat 6 times for a total of 7.
Herbs - for showers it’s best to use a poultice (or tea bag) that you've prepared ahead of time. Simply pick your herbs, wrap them up and steep in about two cups of hot water until you have your desired concentration. Let the tea cool, place in a plastic or shatterproof dish with the poultice and keep close by the shower. Using the poultice, cover your entire body with the tea. Be sure to move the shower head away or turn the water off.
Oils- can be mixed into the poultice mixture or applied after cleansing. If you’re going to apply afterwards, do this right before or after getting out of the shower. Applying oil to your body while it’s still wet allows the oil will distribute better and sink into the skin for a lingering effect.
Use your favorite herb and/or oil combinations. For ideas, check out these combos from well.ca. Just don't use an unfamiliar herb or oil without doing a skin test first.
Close your shower time by thanking all the components while cleaning and gathering them up. Spend another moment in gratitude for this special time nourishing yourself.
'Zen'sational showers are a great way to bring more peace, love, guidance, and abundance into your life. Make time to do this at least once a month - bonus points if you time it with a new moon!
Be blessed, be beautiful.
I’m Outtie!
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